Wellness Resources

Explore tools and techniques to support mental well-being and stress management.

Low Cost & No Cost Mental Health Resources

Taking breaks

Positivity pack

The 15 best stretches

Winter immunity

World Mental Health Day

Managing your energy and avoiding burnout

Healthwise Q&A

Mind-body scan

Healthwise wins another global award

World Mental Health Day

Spring sunshine: Why you should try and get some of it!

The impact of music on mental health

Early 30 challenge!

8 vitamins & minerals you need for a healthy immune system

How to practice mindfulness.

Activities for a stronger mental wellbeing

Men's health focus

Packing a school lunchbox

Goal setting

Time for you to take this on board

Office stretch video #1

How to thrive in menopause

There’s a name for the blah you’re feeling: It’s called languishing

10 Tips for De-Stressing Your Life

Office stretch video #4

Finding self-love

Healthwise Healthyish Cocktail

Things that you can do in the day to improve sleep at night

How you can focus on slowing down in modern day life

Office stretch video #3

Steps to a better mind

Sleep awareness week - Our top 10 tips

Self care tips

Green Smoothie recipe

Top health and wellness trends for millennials

Optimism and why it can be helpful

Still working from home?

10 tips for de-stressing your life

Yoga – benefits beyond the mat

Stretch, de-stress and laugh

Rest

The best fitness and exercise apps of 2020

25 healthy ways to deal with stress

Stress busters

Say "yes" to less stress!

New Year, New You??

Self-care tips for anyone spending the holidays alone this year.

Patience and how to have more of it

The power of positive self talk

How to be more optimistic

Movember 2020

Highlighting Anxiety

Highlighting depression

Take magnesium for stress reduction

Finding your work life balance

How to avoid stress eating and drinking during times of crisis

Nutrition webinar with Candice Jamieson

5 simple rules for amazing health

Why practicing mindfulness is important

Tips to reduce fatigue

Helpful tips to manage stress/anxiety levels - Practice some deep breathing

Stress and anxiety management recorded webinar

Is laughter really the best medicine?

4-7-8 belly breathing tutorial

Sleep well

Work-life balance

Teenage wellness and mindfulness

Enhancing relationships

Stress eating and drinking

Be Active - 5 ways to wellbeing challenge

Give - 5 ways to wellbeing challenge

Connect - 5 ways to wellbeing challenge

Stress management, breathing and meditation

Keep learning - 5 ways to wellbeing challenge

Take notice - 5 ways to wellbeing challenge

Menopause Global Resources

Plants to Help You Sleep

Sleep Posture

Sleep Syncing Resource

25 Ways to Get Moving at Home

Exercise Recommendations for Menopause

Guided Meditation

Healthwise Global Mental Health - Key Initiatives