This is a recorded webinar created specifically for FCTG staff during the Covid-19 Pandemic. Join Anna to learn some tips and techniques to managing general stress and anxiety as well as some Covid specific tips to help cope. Included in this video are 1 minute exercises, a 4-7-8 breathing tutorial and some nutrition tips. There is promise of an email to FCTG staff at the time of recording - if you are interested in receiving the email content, please email anna.fisher@healthwiseglobal.ca. (Running time about 45 minutes).
