Healthy
Challenges

Take the first step towards a healthier you by participating in our engaging challenges. We have got a variety of different challenges across the year to suit everybody. If your goal is to focus on mental health, physical, nutrition, mobility or mindfulness, we have got you covered.

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Active Challenges

Explore our challenges

Take on exciting challenges designed to push your limits and boost your mental & physical fitness.

Featured Challenge

Intrepid 8 Week Challenge

Join our Intrepid 8 Week Challenge starting January 2026, for a chance to win incredible prizes and boost your wellbeing. Are you ready to be one of our next 8 Week Warriors? 💪 Sign up today

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Challenge

Mobility Week

Join us for 5 days of mobility, your body will thank you for it! We are sure you will reap all of the benefits of our mobility week which takes you through some basic stretches and mobility exercises to help your body counter the negative effects of your sit-down job! February 9-13, 2026

Register Today!
Challenge

Take a Break Challenge

Stepping away from your desk might feel counter-productive, but science says the opposite. Regular breaks can boost focus, energy, creativity and even mood. This challenge will explore why breaks matter, how to take them well, and how small pauses during the day can make a big difference to your wellbeing and performance. Join us and give yourself permission to pause (your brain will thank you).

Register Today!
Challenges

Why Join?

Experience the benefits of joining our challenges

Motivation & Support

Our Healthwise challenges are the perfect chance to join with a group of fellow Flighties around the world and get support and help you stay motivated.

Amazing Prizes

Healthwise gets so much support from our FCTG suppliers and are able to offer some fantastic prizes from cash, hotel reward points, flight deals and more!

Challenge every month

We ensure that you have a different challenge every single month to help involve everybody from physical, mental, mindfulness, meditation, mobility and more.

One Sign-Up. All the Healthwise Fun!

From fitness challenges to stress resets and sleep boosts - get it all with one form. Sign up once and you’re in for every free Healthwise challenge this year, plus all the prize draws. No extra clicks. No FOMO. Just a year of healthy wins! 🎉

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Up Next

Get ready for the next challenge

Ted Talk Challenge (June 9 - 13, 2025)
Learning is one of the 5 Ways to Well-Being. Join us for a week of Ted Talks of your choice and let's share our knowledge this week.
‍

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Watch all the stories

See how much other people have enjoyed the challengers.

See all

"Loved every minute of it!"

Sprinting in Vienna
"The support I felt from our Flightie community during the latest Healthwise Challenge was overwhelming. I am feeling the best I have felt in years."
Monica
Supply, FCTG
Running

"Feeling Motivated."

Snatch

"Get's you pumped."

"I'm grateful for Healthwise's visit to our Calgary office. Their glucose test led to my diabetes diagnosis before it became an emergency. My doctor says this screening saved my life—a real example of our "People First" philosophy in action."
Adam
Team Leader, CT Bow Valley

"Love the support."

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Share your experiences with the challenges you take part in.

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