Please find resources to help yourself and your team, should you be struggling with Mental Health or if you would like to find ways to improve your Mental Well-Being.

Getting out to play team sports has so many benefits! Not only do sports reduce stress, they also give Flighties a way to bond and practice collaboration, while reaping the physical and mental health benefits of exercising. Best of all, playing team sports is an IN-PERSON activity! All you need is a local team captain in your city to recruit players and manage your team. Check the details attached to see if your team qualifies for sponsorship.

To help in the search for work-life balance, Healthwise has created the Hour of Power. The Hour of Power is one hour DURING YOUR SHIFT ​where you can get away from your workstation to spend an hour focusing on you and your power.  Be it mental, physical, or emotional power, use this weekly Hour of Power to help get yourself revitalized, refreshed, re-aligned & most importantly, balanced.

Employees are eligible to enjoy the following at participating Anytime Fitness clubs: 50% off standard enrollment, 10% off standard monthly dues, Free 7-day guest passes will be honored for those who bring this flyer to a participating Anytime Fitness club (one pass per person). Click the flyer below and bring it to your local club to join.

Our Employee Assistance Programme is a voluntary, confidential, and free counselling programme offered to employees and their family members by our providers Health Advocate. This is a program designed to help staff members with personal or professional problems.

Book a 1 on 1 nutrition consult with a qualified professional to chat through your nutritional goals.

Meet your American Wellness Ambassadors. Reach out to your local Ambassador about local gym discounts or any ideas or suggestions to the Healthwise program you would like to see.

You know how many years it's been since you were born, but humans age at different speeds. Your biological age can show how your lifestyle affects your health. Measure your biological age in just a few minutes by answering this fun and simple quiz & feel free to reach out to Healthwise with any questions or if you need support in any wellness area.

“Healthwise Healthy Teams” is a 6 month program where we “Zoom” into your Network or Team meeting once a month to deliver bite size sessions on an array of wellness topics. Reach out to anna.fisher@flightcentre.ca for more info or to register your team.

10% Discount Code: FCTG10 More information as well as their full weekly menus are available at https://www.provenancemeals.com

Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

Ever feel stressed at work at FCTG? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity? The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle. This course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout. By the end of the course, you’ll have a clearer understanding of how these forces affect you—and what you can do about it.

Whether you’re a leader or aspiring leader, discover the key skills required to confidently navigate wellbeing conversations with your people. This includes what might prompt a wellbeing check in, how to initiate the conversation and effectively manage it for the best outcomes for our people. Reach out to anna.fisher@flightcentre.ca to join the next workshop.

Click the link below to find our resources to help you create a more ergonomic workstation, including stretches that can be done from your desk. Ideally we are moving every 20 minutes, sitting upright & tall, and​​​​​ stretching regularly throughout the shift. What is ergonomics *** If you are suffering with an issue with your office workstation that cannot be resolved ​at the shop level, please reach out to anna.fisher@flightcentre.ca for additional support.

Check out some of our on-demand meditations to do anytime you like. Ranging from 5 - 20 minutes in length.

Check out our library of training programs to suit all goals. "Couch to 5k" all the way through to Ironman training program with some swimming, yoga, on demand HIIT classes & loads more in between!

Check out our library of wellness resources including tips on de-stressing, self-love, mindfulness, taking care of your mental health & more.

FREE CALM APP (USA) The Calm App provides programs & tools to help support your mental health & well-being - at your own pace. As a United Healthcare member, Calm Health is included in your health plan and available at no additional cost. First you'll need to log into your UHC account here: www.myuhc.com (opens in a new tab) and find the link to the CALM website to sign up. (US employees have to be enrolled in a United Healthcare plan to access.)

The Life Time app is your key to our comprehensive suite of digital fitness, wellness, and lifestyle content, expertly curated to help you achieve and exceed your goals. Download the Life Time app, available at no charge to you, to find all the complimentary tools, resources and support for your healthiest, happiest life.

Check out our library of nutrition resources including recipes, meal planning tips, ordering at restaurants & loads more!