Training Programs

Discover a collection of training programs designed to help you move better, feel stronger, and stay motivated. From running plans to triathlons, Micros workouts, strength workouts and swim programs, this page brings together everything you need to support a healthier, more energised you.

Cross-training - Micro Workouts

Strength - Lower Body Focused Program

Strength - 3 Day Gym Program

Cross-training - 20 Minute Workouts

Strength - 30 Day Squat Program

Cross-training - Triathlon Program

Strength - 30 Day Bodyweight Glute Program

Cross-training - Swim program

Strength - 28 Day Core Program

Strength - 4 Day Gym Program

Strength - Bums, Tums and Guns Program

Running - Half Marathon Program

Running - 10km Program

Running - Marathon Program

Running - Couch to 5km