Training Programs

Discover a variety of fitness programs tailored to your goals, from running, pilates, events, mobility and strength training.

Alphabet workouts

Healthwise Intentional Breathing

Healthwise 20 minute workouts

30 Day Progressive Squat Challenge

Olympic distance triathlon program

30 days to buns of steel challenge program

Swim training program

28 day core challenge

The importance of muscle tissue

Healthwise 4 day weight training program

How to find the right type of exercise that works for you!

Tips to make getting active easier

Are squats bad for your knees?

Push-up progressions

Why sweating is good for you

Running on the brain

The basics of muscle gain

Bums, Tums and Guns 30 Day Toner Guide

Great stretches for anyone moving a little more than they used to or keeping up with their steps

Strength training webinar

Reasons to exercise that have nothing to do with getting fitter

13 ways to add 1,000 more steps to your day

Pregnancy fitball exercises

Yoga - balanced flow - nice way to bounce into your day with some extra energy

Healthwise full body pilates

Blood pressure

HIIT (timed) workout #2

HIIT (timed) workout #1

HIIT (timed) workout #4

HIIT (timed) workout #3

HIIT (timed) workout #6

HIIT (timed) workout #7

HIIT (timed) workout #5

HIIT (timed) workout #8

Resting heart rate

Half marathon training plan

30 days to buns of steel

10km running training plan

Healthwise 500 Home workout

Marathon training program

Travelfit booklet

Couch to 5 km running program

Body Fat Tables and Waist Circumference