At FCM, our people come first! 💚 We believe in fostering a culture that keeps our teams fit, energized, and motivated. Our 8-week Healthwise Challenge is all about embracing wellness—starting the day with yoga in the morning sun, breathing in fresh air,and ofcouse a instructor who can teach us the best way to do it From enjoying our daily salads 🥗 to tracking our progress at the office, we’re making small but impactful steps toward healthier habits. Thanks to FCM for creating a workplace that prioritizes well-being and encourages us to be our best selves every day! Here are some snapshots of our amazing employees striking their best yoga poses and giving their all in this challenge! 📸🧘‍♀️ Here’s to feeling good—inside and out! 🧘‍♀️✨ FCM Travel - Middle East & Africa Tod Horton Ciarán KELLY #HealthyHabits #SaladGoals #TeamFCM #HealthwiseChallenge #WellnessJourney

Just as we engage in physical activity or make healthy nutritional choices to improve our physical health, there are also regular, intentional habits that we can adopt to maintain and boost our mental health. This page offers tools and practices to support you in caring for and nurturing your mental health.

We all experience life's ups and downs and often it's workmates who are best placed to notice when something is not quite right. R U OK? Day is a special day built around starting a meaningful conversation with a friend, family member or colleague about their mental health, and spotting the signs in someone you think that may be struggling with life.

Easy Meeting Activities for Mental Health and wellbeing - Use these 3 activities around empathy, education and engagement in an AM planner or WBM with your team

Health insurance through Sukoon for all employees, offering extensive health benefits and coverage.

Health Checkups conducted by visiting doctors

Eye Checkup for all employees

Breast Cancer Awareness Talk by a medical expert

Men’s Health Session focusing on stress management and well-being focusing on stress management and well-being