EAP - Discovery Healthy Company details Healthy Company is FCTG's current Employee Assistance Program and is here to assist you and your family living in your household with physical, emotional and financial wellbeing, also offering you legal assistance. 24 Hour Support Line 0800 320 420 Email healthycompany@discovery.co.za

Just as we engage in physical activity or make healthy nutritional choices to improve our physical health, there are also regular, intentional habits that we can adopt to maintain and boost our mental health. This page offers tools and practices to support you in caring for and nurturing your mental health.

We all experience life's ups and downs and often it's workmates who are best placed to notice when something is not quite right. R U OK? Day is a special day built around starting a meaningful conversation with a friend, family member or colleague about their mental health, and spotting the signs in someone you think that may be struggling with life.

Easy Meeting Activities for Mental Health and wellbeing - Use these 3 activities around empathy, education and engagement in an AM planner or WBM with your team

Healthy Company is a confidential, digitally-enabled employee assistance program Healthy Company helps you, your partner and anyone living in your household deal with everyday situations and more serious concerns impacting your emotional, financial, physical or legal wellbeing. Our multi-skilled Healthy Company coaches are here to assist you every step of the way and we have created a library of information, tools and advice that you can access any time.