Mental Wellness

Just as we engage in physical activity or make healthy nutritional choices to improve our physical health, there are also regular, intentional habits that we can adopt to maintain and boost our mental health. This section offers tools and practices to support you in caring for and nurturing your mental health. You'll find ON DEMAND Meditations, info on sleep health, stress management , EAP info and more.

Eating Disorders Resource

Supply Conference 2025

Boost Your Wellbeing - Positive Emotions

Food and your mood

Low Cost & No Cost Mental Health Resources

Taking breaks

Positivity Pack

Managing your energy and avoiding burnout

Healthwise Q&A

Mind-body scan

Spring sunshine: Why you should try and get some of it!

The impact of music on mental health

Early 30 challenge!

Ways sleep can improve your life

Is all sleep created equal?

Activities for a stronger mental wellbeing

There’s a name for the blah you’re feeling: It’s called languishing

10 Tips for De-Stressing Your Life

Finding self-love

Things that you can do in the day to improve sleep at night

How you can focus on slowing down in modern day life

Steps to a better mind

Sleep awareness week - Our top 10 tips

Self care tips

Optimism and why it can be helpful

Yoga – benefits beyond the mat

Discipline: Is it innate or learned?

Goal setting: What kind of pain do you want?

Rest

25 healthy ways to deal with stress

Stress busters

Say "yes" to less stress!

New Year, New You??

New Year is coming... Does that mean another resolution?

Self-care tips for anyone spending the holidays alone this year.

Patience and how to have more of it

The power of positive self talk

How to be more optimistic

Developing self discipline

Highlighting Anxiety

Highlighting depression

Take magnesium for stress reduction

How to avoid stress eating and drinking during times of crisis

5 simple rules for amazing health

Why practicing mindfulness is important

Tips to reduce fatigue

Helpful tips to manage stress/anxiety levels - Practice some deep breathing

Stress and Anxiety Management Recorded Webinar

Is laughter really the best medicine?

4-7-8 belly breathing tutorial

Sleep well

Work-life balance

Working from home tips (interview)

Teenage wellness and mindfulness

Enhancing relationships

Stress eating and drinking

Goal setting

Be Active - 5 ways to wellbeing challenge

Give - 5 ways to wellbeing challenge

Connect - 5 ways to wellbeing challenge

Stress management, breathing and meditation

Keep learning - 5 ways to wellbeing challenge

Take notice - 5 ways to wellbeing challenge

Foundations of mindfulness

Healthy Teams - Live Longer Session Recording

5 Minute Meditation Challenge - Day 5 - Gratitude

5 Minute Meditation Challenge - Day 4 - Mindful Movement

5 Minute Meditation Challenge - Day 3 - Sensory Awareness

5 Minute Meditation Challenge - Day 2 - Body Scan

5 Minute Meditation Challenge - Day 1 - Breath

Yoga Nidra (for Deep Relaxation)

Mindfulness Through Breath - Part 3

Mindfulness Through Breath - Part 2

Mindset Meditation #3

Mindfulness Through Breath - Part 1

Mindset Meditation #2

Mindset Meditation #1

Mental Health - Preventative Tools & Strategies & the 5 Ways to Well-Being Webinar

Healthwise Graveyard Shift Resource

Plants to Help You Sleep

Sleep Posture

Sleep Syncing Resource

Healthy Teams - Memory

Healthwise Global Mental Health - Key Initiatives