Learning has been shown to help improve and maintain our well-being. It can boost self-confidence and self-esteem, help build a sense of purpose, and foster connection with others. People engaged in learning report feeling better about themselves and a greater ability to cope with stress, as well as feeling more self-confidence, hope and purpose. This is why we encourage you to have a go at following our Keep Learning - 5 ways to wellbeing challenge for one month aiming to tick off 10 of our 15 monthly tasks. Download your challenge below.
