If you have any concerns about your current wellbeing, you may contact your local EAP (Employee Assistance Program) provider and speak confidentially to one of their specialists. This benefit is available through FCTG and is free and confidential. Throughout Asia we use Lyra Health as per the details below: Mainland China - Call toll-free 400 820 0393 (PIN 0501). For out-of-country, please call +86 400 820 0393 (PIN 0501). Hong Kong - Call toll-free 27 21 3939. For out-of-country, please call +85 2 27 21 3939 Malaysia - Call toll-free 1800 18 9986. For out-of-country, please call +60 376 500 310 Singapore - Call toll-free 6011 6345. For out-of-country, please call +65 6011 6345 Japan - Call toll-free 0120 247 553. For out-of-country, please call +81 3 3541 8650 If you have any other questions about Stress Management, please reach out to your local People and Culture Leaders or the Healthwise Global Team at any time.

Just as we engage in physical activity or make healthy nutritional choices to improve our physical health, there are also regular, intentional habits that we can adopt to maintain and boost our mental health. This page offers tools and practices to support you in caring for and nurturing your mental health.

Easy Meeting Activities for Mental Health and wellbeing - Use these 3 activities around empathy, education and engagement in an AM planner or WBM with your team

We all experience life's ups and downs and often it's workmates who are best placed to notice when something is not quite right. R U OK? Day is a special day built around starting a meaningful conversation with a friend, family member or colleague about their mental health, and spotting the signs in someone you think that may be struggling with life.