When it comes to wellbeing, other people in our lives matter. There is great evidence to show that connecting with others and forming good relationships are important for mental wellbeing. These include with family, friends and the wider community we live in. Building stronger, broader social connections in your life can increase your feelings of happiness and self-worth. This is why we encourage you to have a go at following our Connect - 5 ways to wellbeing challenge for one month aiming to tick off 10 of our 15 monthly tasks. Download your challenge below.
