Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine. Build your personal mental wellbeing activity deck
Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
Practise 2-3 of your chosen activities each day.
Check in with how you are feeling in one month.
https://mentalwellbeing.initiatives.qld.gov.au/activities
