1) Sleep 7-9 hours every night.
Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. For some tips to have a better sleep at night check out our sleep well guide here
2) Look after gut health.
Your gut health can have a significant impact on your health, well-being, and feelings of vitality. Find out how you can look after gut health here
3) Be active daily.
Daily physical activity can help you both physically and mentally, boosting your mood and reducing stress and anxiety.
4) Fuel yourself with healthy foods
Eating the right foods can help prevent short term memory loss and inflammation, both of which can have long-term effects on the brain. Furthermore what we eat has been shown to influence the biochemistry of the brain and our wellbeing.
5) Learn to say no.
Learning to say no is really hard, many of us feel like we have to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or coworkers can lead to burnout, anxiety, and irritability.
6) Get away for the weekend.
Even if you’re not feeling particularly stressed, getting away for a weekend every now and then can help you disconnect, relax, and feel rejuvenated.
7) Spend time in nature.
Spending time outside in nature can help you reduce stress, lower your blood pressure, and live in the moment
8) Time management.
A small change, like keeping a planner or a calendar on the fridge, can help you write down all your responsibilities and appointments, while at the same time keeping your life a bit more organised.
9) Schedule self care time weekly.
It can be hard for us all to find extra time. But it’s extremely important to plan regular self-care time.
