It can be easy to rush through life without stopping to take notice of what’s happening around us. We may actually use this as a strategy to avoid the discomfort that can accompany stillness. The research is finding that paying more attention to the present moment, to your own thoughts and feelings as well as to the world around you can improve your mental wellbeing. This is why we encourage you to have a go at following our Take Notice - 5 ways to wellbeing challenge for one month aiming to tick off 10 of our 15 monthly tasks. Download your challenge below.
