Join Anna to learn:
How to live the longest, healthiest life possible!
We can’t outsmart millions of years of human evolution. But we can make themost of the years we have.
None of us is getting any younger.
You don’t want to reach the "Age of Senior Discounts" with regrets about all thethings you didn’t do to prepare your body and mind.
Fortunately,there’s a lot you can do, at any age.
Today,we’ll cover the best practices for aging well - preserving longevity, quality of life, and healthspan. They include:
The very short list of things you should avoid.
The much more detailed list of what you can do to get the most out of the time you have.
The most impactful way to combine a healthy life with a happy life.
Some are easy. Some take more effort. Many are common sense. All are supported by research, some of it going back decades (I have a few studies I’ll tell you about today too).
This session is just under 18 minutes.
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