In recent years there has been strong research into the relationship between physical activity and mental health. Evidence shows that at least 30 minutes of moderate intensity physical activity on most days of the week can improve mood and decrease anxiety and stress. Physical activity is also thought to have a role in preventing mental illness such as depression. This is why we encourage you to have a go at following our Be Active - 5 ways to wellbeing challenge for one month aiming to tick off 10 of our 15 monthly tasks. Download your challenge below.
