9 Self-Care Tips for Anyone Spending the Holidays Alone
If you’re spending the holidays alone for the first time this year, you’re...well, not alone, at least in that way. On top of those who typically spend the holidays solo, there are also plenty of people choosing to do their important part in slowing the spread of COVID-19 by going it alone for the first time. There’s nothing wrong with spending the holidays alone—and some will tell you it can be quite enjoyable when it’s your choice—but when you want to be surrounded by loved ones, it can feel really rotten. So if you’re really dreading the next few weeks, it might help to take some extra steps to look after your mental health.
As with any mental health advice, what works for someone else might not work for you, so consider these starting points only. There’s no need to pile added pressure to do certain things onto a time that’s already rough, so take what you like and leave the rest.
1. Remind yourself it’s okay if all you do for the holidays is get through them.
2. Set new holiday expectations or goals.
3. Don’t force yourself to keep up old traditions.
4. Consider making a game plan ahead of time.
5. Give celebrating a shot even if you’re skeptical.
6. Try to appreciate the little things.
7. Stay up on basic self-care the best you can.
8. Remember the downsides of your usual holiday season.
9. Give yourself plenty of space to feel your feelings.
Happy Holidays to all of you celebrating!
This is from our friends at self.com :)
