The impact of music on Mental Health
Music is great for our wellbeing and can impact our mental health in a number of ways:
- Elevate your mood and motivation. When you’re having a bad day, there’s nothing better than playing an uplifting and joyous song as loud as you can.
- Improve focus. Certain types of music are known to boost focus.
- Reduce stress. Soft, ambient music provides calming stimulation for the mind.
- Help relaxation. Playing music is a simple way of promoting relaxation as it releases tension in your muscles, carrying away any stress or anxiety.
- Reduce anxiety and depression. Music Therapy has become a popular form of treating anxiety and depression.
