Dr. Capanna-Hodge suggests trying Magnesium as is the most used nutrient in the body, and when you are stressed, you just can't get enough of it, she explains. "By supplementing with magnesium, you not only calm the nervous system you help your body combat stress and give what it needs to work at an optimal level." In lieu of a supplement, you can even take a magnesium salt bath. "In today's stressful world, we need a ton of magnesium to support the brain and body," she adds.
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