Strength - Bums, Tums and Guns Program

Bums, Tums and Guns Program

Kickstart your strength and confidence with our 30‑Day Bums, Tums & Guns Beginner Program. This easy‑to-follow challenge uses short, progressive daily workouts—featuring squats, lunges, glute bridges, push‑ups, burpees and core exercises—to help you build total‑body strength, tone key muscle groups, and boost your fitness in just a month. With varied movements and gradually increasing sets, it’s designed to keep you motivated, challenged, and feeling stronger every day. Perfect for beginners or anyone wanting a simple, structured way to get moving.

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