Cross-training - Triathlon Program

Triathlon Program

Take on the challenge of an Olympic‑distance triathlon with confidence. The Healthwise Triathlon Training Program provides a clear, structured pathway that builds your fitness across all three disciplines—swim, bike, and run—while guiding you through essential skills like transitions, pacing, and race‑day preparation. With supportive tips from experienced triathlete Susan Malandra and a balanced 12‑week plan that mixes endurance, speed work, and brick sessions, you’ll develop strength, efficiency, and race‑ready confidence. Whether it’s your first triathlon or your next big goal, this program will help you get to the start line feeling prepared and excited.

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