Running - 10km Program

10km Training Program

Take the guesswork out of preparing for your next 10km with our simple, structured 10‑week training plan. Designed by Healthwise to help you build confidence safely, it guides you through steady weekly progress with a mix of easy runs, race‑pace sessions, long slow distances, and essential rest days. Whether you're stepping up in distance or getting back into a routine, this plan keeps training achievable, balanced, and motivating—so you arrive on race day ready to run your best.

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