Today we are talking that salty liquid stuff that comes out of your pores. Yes I am talking about sweat. While not all of us like to get sweaty. There are actually a lot of good things that come to those who sweat. Here are some of the benefits of sweating.
1) Sweating stops our body from overheating. It's main function is to help control body temperature.
2) Sweating has antibiotic properties. Sweating spreads an efficient antibiotic to our skin. If our skin is wounded by a cut, bite or scratch our body secretes antibiotic agents that rapidly and efficiently kill invaders.
3) Avoiding kidney stones. Sweating leads to increased thirst and the need to drink lots of water to help reduce the risk of kidney stones. The release of salt can also
4) Toxin release. We release toxins from our body during times that we sweat. This is things like excess salt, cholesterol and alcohol.
5) Helping your body release pollutants. Harmful chemicals like BPA can be eliminated from our body while sweating even if it is not detected in our urine or blood.
