Why posture is important 🤔
1. Reduced low back pain
Sitting or standing in a hunched position for long periods of time places stress on your lower back. Posture tip: Move around regularly every 20 to 30 minutes is recommended. No one is able to sit with perfect posture all of the time it takes a lot of strength to do so.
2. Fewer headaches
Bad posture can contribute to tension headaches, due to increased muscle tension in the neck. Often if we fix our posture, we can reduce muscle tension and improve our headaches Posture tip: Check in with your posture often. Awareness is essential to good posture.
3. Improved energy levels
When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy. Posture tip: To keep your energy levels high, remember it’s okay to relax from time to time.
4. Less strain on your shoulders and neck
A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse. Posture tip: Set reminders on your calendar to check in with yourself several times throughout the day. Ensure your ears are above your shoulders
5. Increased lung capacity
If you’re slouching, you’re compressing your lungs. Posture tip: Adjust the ergonomics at work and home to support a better posture.
