Looking for life hacks to become more active? We have you covered. Here are some things you could try.
- Sleep in your activewear
- Lay out an exercise mat next your bed for some morning yoga
- Leave some weights by the kettle. No coffee until you've pumped some iron
- Keep some walking/running shoes in your car or at work. You never know when you might feel like being active
- Have a recurring alarm reminding your to move regularly
- Get a movement accountability partner
- Block out time in your google/outlook calendar for exercise. Better yet set it as a recurring meeting with yourself
- Pay yourself. Set up an incentive scheme for every time you are active like a reverse gym membership. This could go toward a hobby you really enjoy
- Get a dog. They need walking too.
- Grow a veggie garden that requires regular maintenance. Free food and movement. Win win.
- Mow the lawns. Depending on section size that can be a big job
There are so many ways to become more active if you decide to make some small changes in your life
