We talk a lot about health & wellbeing and one thing that doesn't get enough airtime is how the menstrual cycle & hormones can affect how women feel, think and perform day to day.
Hormones aren't a weakness, they're our biological rhythm and when we understand them, we can better support ourselves and each other at work.
Did you know:
🔵 There's a phase where focus, creativity and energy peak
🔵 There's a phase where detail-oriented thinking sharpens
🔵 And yes, there's a phase where things feel harder and that's completely normal-
Check out this quick factsheet breaking down the four phases of the cycle and what they can mean in a workplace context. Whether this applies to you directly or someone you work with, understanding this can make a real difference.
Give it a read and feel free to share!
