WANT TO START RUNNING, BUT HAVE NO IDEA WHERE TO START? THIS PROGRAM IS DESIGNED TO HELP!
You should ease into your running program gradually. Too many people have been discouraged to start running simply by starting off too fast. The beginners program outlined here is less of a running regimen, more of a walking & jogging program. This program is designed to transform you from couch potato to runner, gradually building you up from couch to 5k, all in just two months.
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