How to exercise—when you don’t like to exercise

Disliking exercise isn't some kind of moral failure. It doesn't mean you're broken or a lazy person. It's just a personal preference. Still, there is no denying that exercise is really good for the human body, but how do you exercise when you don't like it? Ross from Healthwise NZ gives some great insights into how to enjoy exercising when it's not your favourite activity in the world.

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