Healthwise Global has prepared the following information to aid you and your new bundle of joy and ensure the entire family is as healthy as possible. Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for child birth.
However, it is important to modify or choose a suitable exercise program because pregnancy affects the body’s response to exercise. Be sensible about the level of exercise that you do. Consult adoctor, physiotherapist or healthcare professional to make sure the exercise routine is not harmful for you or your baby. If the pregnancy is complicated (such as expecting multiples,high blood pressure, heart disease, pre-eclampsia, or risk of premature births) it is best to talk to a doctor.
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