The fitball is an ideal tool for exercise during pregnancy because it provides support and mobility during a variety of exercises. It also gives trainers improved alternatives and modifications for many exercises that are inappropriate for pregnant women. Fitballs are also popular for assisting active labour, so they are much more likely to be used as a tool in childbirth if women feel confident on the ball.
Check out some of our fave exercises like the bridge, pelvic floor work, wall work & upper body conditioning.
