Sometimes weight loss can be a bit of a challenge. But there are so many ways you can reduce calorie consumption while still being able to feel satisfied with the amount of food you are eating.
How you could save up to 200 calories:
- Swap sour cream for greek yoghurt
- Swap a chocolate bar for a serving of chocolate covered nuts (eg SkinnyDipped)
- Swap nut butter for peanut butter powder
- Swap a large drink for a medium drink
- Swap fizz drink for soda water
- Swap pasta for more veggies
- Swap rice for cauliflower rice
- Swap cooking oil for spray oil
How you could save up to 500 calories
- Swap mashed potato for mashed pumpkin
- Reduce red meat consumption
- Swap pasta for spiralised vegetables
- Make food at home rather that eating out
- Drink less alcohol
There are so many things we can do to lower our overall food intake without lowering our total food volume. These are just a few
