8 Cheap and Healthy Grocery Items
Potatoes. Potatoes get a bad rap but they are actually a good source of potassium, vitamin c and fibre. Just moderate your daily portion size. A closed fist is about right for your evening meal
Rolled oats. Oats are rich in soluble fibre to help lower cholesterol. They are also a low gi carb, meaning they can help you stay fuller for longer
Brown rice Brown rice provides vitamins, minerals and a greater amount of filling fibre compared to white rice.
Frozen mixed berries Berries are high in antioxidants and vitamins. They also make a great addition to a serve of hot rolled oats
Eggs. Eggs are protein powerhouses. Eggs don’t cause high cholesterol. The Heart Foundation reports eggs have an insignificant effect on ‘bad’ cholesterol levels, heart disease and stroke in most people. Eggs also provide vitamin D, zinc, folate and iron.
Canned fish. Canned fish are an excellent way to boost omega-3 fatty acid intake for a healthy heart, mind and mood
Greek Yoghurt. Greek yoghurt is high in protein, calcium and vitamin d. It's a great snack to have at any time to curb hunger
Frozen mixed vegetables. Fresh vegetables can often add up, but did you know frozen vegetables are just as healthy as fresh. Your classic frozen mixed vegetables offer a wide variety of vitamins and fibre to help you meet your daily requirements.
